USN Pure Creatine 200g

USN Pure Creatine Monohydrate 200g — Micronised, Unflavoured

Pure Creatine Monohydrate is USN's straightforward creatine: a premium micronised monohydrate with nothing else added, formulated for absorption and bioavailability. Supports strength, power, protein synthesis and recovery during high-intensity training. 200g. In stock at TopDog Nutrition.

How Creatine Works

Your muscles store creatine as creatine phosphate. During maximal effort — a heavy set, a sprint, anything explosive lasting a few seconds — you burn through ATP faster than aerobic metabolism can replace it. Creatine phosphate donates a phosphate group to ADP, regenerating ATP almost instantly and extending the window before you fail.

More stored creatine phosphate means more of those reps. Across months of training, more quality reps compounds into measurably more strength and size. It's as well established as anything in sports science.

Creatine also draws water into muscle cells, supporting cell volumisation and muscle fullness, and the research on cognitive performance continues to grow since the brain runs on ATP too.

What the Research Supports

• Strength and power output — the primary and best-evidenced effect, particularly across repeated high-intensity sets.
• Lean muscle development — the most consistently replicated finding in the creatine literature.
• Recovery — faster ATP regeneration between sets and between sessions.
• Protein synthesis support — through improved training capacity and the cellular hydration creatine produces.

Micronised for Mixing

Micronisation reduces particle size, which increases surface area and helps the powder disperse rather than clump. It mixes more cleanly than coarse creatine and tends to be gentler on the stomach.

Some settling in cold water is normal, since creatine is only partially soluble. Warm water dissolves it completely.

The Thing That Actually Determines Whether It Works

Daily consistency, on training days and rest days alike. Creatine works through accumulated muscle saturation rather than acute dosing, so skipping rest days undermines the whole thing.

It's the single most common reason people get less from creatine than they should, and it's the only rule that really matters.

200g or the 60-Serve Tub?

At 5g a day, 200g gives you 40 serves, a little under six weeks. The 60-serve tub runs two months at the same dose.

The formula is the same micronised monohydrate in both. Choose on size and price per gram. If you're trying creatine for the first time, the 200g is the lower-commitment option.

Directions

Mix one 5g serve into 200–250ml of water or your drink of choice. Take daily, including rest days. Timing is flexible.

Keep your water intake up, since creatine increases intramuscular water.

Frequently Asked Questions

How is this different from USN Creatine Monohydrate?

Same micronised monohydrate, different tub size. Compare on price per gram.

Do I need to load?

No. 5g daily reaches full saturation in about four weeks. Loading gets there faster but ends in the same place.

Can I mix it into my protein shake?

Yes, and it's the easiest way to stay consistent. Unflavoured means nothing to clash with.

Will it upset my stomach?

Micronised creatine is generally well tolerated. If you do get discomfort, skip loading and take 5g daily with food.

How many serves in 200g?

40 serves at 5g.