USN Rice Cream

USN Rice Cream

USN Rice Cream - The ultimate complex carbohydrate for neverending energy. It's a pure, finely milled white rice cereal that can be enjoyed all day long for guaranteed glycogen replenishment.

White rice flour: gluten free complex carbohydrate that provides the body with energy. Replenishes glycogen stores & provides the body with an effective and easily accessible source of energy.

Sodium: essential mineral to reduce cramping while competing in endurance activity or when expending energy in high temperature & high intensity environments that cause large amounts of mineral loss through sweat.

Protein: protects the body against muscle loss, increases muscle fibre formation & increases lean muscle mass.

20 g carbohydrates

0 g sucrose

0.4 g total fat

DIRECTIONS

Microwave
Place 25 g (±1 heaped scoop) of Rice Crème in a microwavable bowl
Add 150–200 ml of boiling water or milk.
Stir well with a fork or spoon.
Microwave on high for 30 seconds.
Stir well.
Repeat this until you reach the desired consistency.

Stovetop
Place 25 g (±1 heaped scoop) of Rice Crème in a pot and add 150–200 ml boiling water or milk.
Stir well with a fork or spoon.
Bring to a boil and cook for 30 seconds to 1 minute, until cooked.
For a double serving use 50 g (±2 heaped scoops) Rice Crème with 300–400 ml water or milk.

Best combined with/stir-in Ideas
Protein powder can easily be added to make a high-protein Rice Crème.
You can also add nut butters to increase total energy and fatty acid levels.
Water quantity and cooking time may vary according to desired consistency.

Fibre: assists with regulating digestive processes and increases satiety.