Ryse Godzilla Pre Workout

Ryse Godzilla Pre-Workout — 11g Citrulline, 400mg Caffeine, 40g Serving

The officially licensed Noel Deyzel x Godzilla® pre-workout is one of the most heavily dosed formulas on the market. A 40g full serving delivering 11g of total citrulline, 400mg of caffeine from two sources, and 20mg of Thinkamine™ for focus — across 12 ingredients including 5 clinically studied trademarks. Fully transparent label, zero proprietary blends. 40 serves. In stock at TopDog Nutrition.

Read This First — The Scoop Situation

Godzilla's headline numbers are for a two-scoop, 40g serving. That's where the 11g citrulline and 400mg caffeine come from.

Most people should start on one scoop. That halves everything — roughly 200mg caffeine and 5.5g citrulline — which is still a solid pre-workout by any normal standard, and it doubles your serve count. Work up from there only if you genuinely need to.

Going straight to two scoops on day one is how people end up jittery, nauseous and put off the tub entirely.

11g Total Citrulline — From Two Sources

This is the biggest citrulline dose you'll find in a mainstream pre-workout, and it comes from two different forms doing complementary jobs.

9g pure L-Citrulline. Not citrulline malate — an important distinction. Citrulline malate is citrulline bound to malic acid, so only around 55–65% of the stated weight is actual citrulline. A label claiming 9g of citrulline malate delivers under 6g of the active compound. Godzilla's 9g is 9g.

Citrulline converts to arginine in the kidneys, raising nitric oxide production and dilating blood vessels. Supplementing citrulline raises plasma arginine more effectively than supplementing arginine directly, because oral arginine is largely broken down in the gut before it reaches circulation.

2g NO3-T® Citrulline Nitrate. A patented, university-studied ingredient that bonds citrulline to a nitrate molecule. Dietary nitrate converts to nitric oxide through a completely separate, enzyme-independent pathway — so you get two routes to the same outcome rather than pushing harder on one.

For reference, a European Journal of Applied Physiology review puts the effective threshold for endurance and pump benefits around 8g. Godzilla clears it comfortably.

400mg Caffeine — Fast and Extended Release

The caffeine comes from caffeine anhydrous for rapid onset, plus patented zumXR® Extended Release Caffeine for a sustained tail. The two-stage approach is what produces a longer, flatter energy curve instead of a spike and a trough.

At 400mg, a full serving sits at the upper limit most healthy adults tolerate across an entire day from all sources. That means: don't drink coffee on days you take it, don't stack it with another caffeinated product, and don't train late on it. Caffeine's half-life is 5–6 hours, so 400mg at 6pm still leaves around 200mg in your system at midnight.

Thinkamine™ and the Focus Stack

20mg Thinkamine™ is a trademarked form of vincamine, a compound derived from periwinkle, included for mental clarity and drive. Alongside it sits citicoline, a choline source that crosses the blood-brain barrier and supports acetylcholine production — acetylcholine being the neurotransmitter at the neuromuscular junction, the actual signal telling muscle to contract. That's the mind-muscle connection ingredient, and it isn't marketing.

The Rest of the Formula

• Beta-Alanine — raises intramuscular carnosine, buffering the hydrogen ions that cause the burn and force you to stop. The tingle is paraesthesia: harmless, temporary, and it fades with regular use.
• Creatine Monohydrate — supports ATP regeneration for strength and power output.
• Betaine Anhydrous — an osmolyte supporting cellular hydration, power output and training volume.
• Pink Himalayan Salt — sodium for hydration and performance in high-intensity work. More useful than it sounds: nitric oxide widens the vessels, but you need adequate fluid and electrolyte status for blood volume to fill them.

Fully Transparent, Zero Proprietary Blends

Every dose is on the label. No hiding a token amount of an impressive-sounding ingredient inside a combined blend weight. You can check the numbers against the research yourself, which is exactly how it should work — and at these doses, Ryse have nothing to hide.

Directions

Mix 1–2 well-rounded scoops with 180–250ml of water, 15–30 minutes before training.

Start with one scoop. Assess tolerance across a few sessions before considering a full 40g serve.

Maximum one serving in 24 hours. Don't take within 6–8 hours of bed. Not suitable if you're caffeine-sensitive, pregnant, breastfeeding or under 18.

Frequently Asked Questions

How many serves per tub?

40 serves at one scoop, or 20 at the full two-scoop 40g serving.

Is 400mg of caffeine too much?

It's at the ceiling of what most healthy adults tolerate daily from all sources. One scoop at roughly 200mg is the sensible starting point, and plenty of people never go beyond it.

Why do I tingle?

Beta-alanine. Paraesthesia across the face, neck and hands is normal, arrives about 15 minutes in, and fades within half an hour. It reduces with regular use.

Does it contain creatine?

Yes, and that covers your training days. Creatine works through daily muscle saturation though, so you'll still want a separate creatine for rest days.

Godzilla or Loaded Pre?

Loaded Pre is the everyday formula — 4.5g pure citrulline, 3.5g beta-alanine, extended-release caffeine, built to use several times a week. Godzilla is the flagship: roughly double the citrulline and a much bigger stimulant load. Use Loaded Pre as the default and save Godzilla for the sessions that matter.