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EHP Labs Glutamine
EHP Labs Glutamine — The Recovery Workhorse
EHP Labs Glutamine is 100 serves of pure L-Glutamine — the most abundant amino acid in your muscles, and one of the first things depleted by hard training. Supplementing helps top the tank back up, supporting recovery so you can back up session after session.
Glutamine isn't flashy, and that's the point. It's a staple recovery ingredient that's been in serious lifters' stacks for decades — simple, unflavoured, and easy to add to whatever you're already drinking.
Key Benefits
- Supports muscle recovery — helps replenish glutamine stores depleted by intense exercise.
- Helps minimise muscle breakdown — supporting lean muscle retention during hard training blocks or a cut.
- Supports protein metabolism — a building block your body uses constantly.
- 100 serves per tub — over three months of daily use.
How to Stack It
Add a scoop to your post-workout OxyWhey protein, or combine with Beyond BCAA+EAA during training for a complete recovery setup.
Directions
Take 1–2 scoops with 295ml of water. Do not exceed 3 scoops per day.
Frequently Asked Questions
When is the best time to take glutamine?
Post-workout or before bed are the classic windows. It mixes cleanly into protein shakes, water or juice.
Is it worth taking if I already use protein powder?
They do different jobs — protein provides the full building blocks; glutamine specifically tops up the amino acid most drained by training. Many users run both.
Shipping & Returns
FREE SHIPPING ON ALL ORDERS $60 AND OVER
TopDog charges a flat rate of $3.90 for shipping on all orders under $60. If your order equals more than $60 shipping is FREE. Additional charges on all orders apply for Rural or Signature Deliveries.
RURAL $6.90 surcharge applies Alternatively you could send to a town or workplace that is not a rural delivery address.
SIGNATURE REQUIRED $2.00 surcharge applies
At TopDog we're committed to giving you the best possible deals on high-quality supplements.
As a proud, small, New Zealand-based company, we work hard to source products at the lowest cost. This focus on maximum savings over massive inventory means our shipping times are a little different:
- Standard Delivery Time: 2-7 Working Days
- Why the range? This timeframe allows us to source your items efficiently while securing the low prices you love.
We promise we're doing our absolute best to get your order to you as quickly as possible— we never intentionally delay orders. Your patience helps us keep our prices competitive!
Shipping & Returns
FREE SHIPPING ON ALL ORDERS $60 AND OVER
TopDog charges a flat rate of $3.90 for shipping on all orders under $60. If your order equals more than $60 shipping is FREE. Additional charges on all orders apply for Rural or Signature Deliveries.
RURAL $6.90 surcharge applies Alternatively you could send to a town or workplace that is not a rural delivery address.
SIGNATURE REQUIRED $2.00 surcharge applies
At TopDog we're committed to giving you the best possible deals on high-quality supplements.
As a proud, small, New Zealand-based company, we work hard to source products at the lowest cost. This focus on maximum savings over massive inventory means our shipping times are a little different:
- Standard Delivery Time: 2-7 Working Days
- Why the range? This timeframe allows us to source your items efficiently while securing the low prices you love.
We promise we're doing our absolute best to get your order to you as quickly as possible— we never intentionally delay orders. Your patience helps us keep our prices competitive!
Returns
If you discover any defect in your product, you may within 5 days of delivery return the item in new condition for a replacement. If a replacement is not available we may at our discretion provide a refund. All clearance products are non-refundable and are marked as such on the product listing & collection page. You will be notified by email of the status of the replacement. For any claim to be made the item must be sent to our current shipping address as provided by emailing info@topdognutrition.co.nz.
Returns
If you discover any defect in your product, you may within 5 days of delivery return the item in new condition for a replacement. If a replacement is not available we may at our discretion provide a refund. All clearance products are non-refundable and are marked as such on the product listing & collection page. You will be notified by email of the status of the replacement. For any claim to be made the item must be sent to our current shipping address as provided by emailing info@topdognutrition.co.nz.
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, AfterPay, Klarna, Zip & More.
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