Workouts

5 WAYS TO BOOST YOUR WORKOUT RESULTS

5 WAYS TO BOOST YOUR WORKOUT RESULTS

Dave E

Achieving an impactful workout result doesn't happen overnight. And no one wants to hit a gym only to accomplish so-so results. So, how will you exactly achieve the best workout...

HOW LONG SHOULD YOU REST BETWEEN SETS?

HOW LONG SHOULD YOU REST BETWEEN SETS?

Dave E

An inter-set rest period is the recovery time between exercise sets. These rest periods can be active rest periods where you maintain an elevated heart rate by doing some form...