Optimum Nutrition Strawberry Cheesecake Protein Pancakes
Strawberry Cheesecake Protein Pancakes - for that special someone this Valentine's Day!
P 30g | C 39g | F 14g
INGREDIENTS FOR STRAWBERRY PROTEIN PANCAKES:
- 75g plain flour
- 1 scoop of Optimum Nutrition Gold Standard Whey in Delicious Strawberry flavour
- 1/2 tsp beetroot powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 125g strawberries
- 1 small banana
- 3/4 cup unsweetened almond milk
- 1 large egg
- Coconut oil spray for cooking
INGREDIENTS FOR STRAWBERRY CREAM CHEESE ICING:
- 120g plain non-fat Greek yoghurt
- 60g light cream cheese, room temperature
- 1/2 scoop of Optimum Nutrition Gold Standard Whey in Delicious Strawberry flavour
- 1 tbsp stevia
Top with fresh strawberries and sprinkles!
METHOD:
1. Add all ingredients for the protein pancakes to a blender and blend until well combined.
2. Measure out 1/4 cup of protein pancake batter at a time and cook in a pan on low-medium heat with the coconut oil spray. Flip the pancakes carefully once bubbles at the edge form.
3. As the pancakes are cooking add all the ingredients for the strawberry cream cheese icing to a bowl and mix thoroughly until well combined.
4. Stack the pancakes and top with the strawberry cream cheese frosting, more fresh strawberries and sprinkles! Enjoy!
#ValentinesDay #Recipe #ProteinPancakes
Makes 2-3 serves
Macros (for 2 serves):
399 caloriesP 30g | C 39g | F 14g
INGREDIENTS FOR STRAWBERRY PROTEIN PANCAKES:
- 75g plain flour
- 1 scoop of Optimum Nutrition Gold Standard Whey in Delicious Strawberry flavour
- 1/2 tsp beetroot powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 125g strawberries
- 1 small banana
- 3/4 cup unsweetened almond milk
- 1 large egg
- Coconut oil spray for cooking
INGREDIENTS FOR STRAWBERRY CREAM CHEESE ICING:
- 120g plain non-fat Greek yoghurt
- 60g light cream cheese, room temperature
- 1/2 scoop of Optimum Nutrition Gold Standard Whey in Delicious Strawberry flavour
- 1 tbsp stevia
Top with fresh strawberries and sprinkles!
METHOD:
1. Add all ingredients for the protein pancakes to a blender and blend until well combined.
2. Measure out 1/4 cup of protein pancake batter at a time and cook in a pan on low-medium heat with the coconut oil spray. Flip the pancakes carefully once bubbles at the edge form.
3. As the pancakes are cooking add all the ingredients for the strawberry cream cheese icing to a bowl and mix thoroughly until well combined.
4. Stack the pancakes and top with the strawberry cream cheese frosting, more fresh strawberries and sprinkles! Enjoy!
#ValentinesDay #Recipe #ProteinPancakes
