Detoxify and Recharge Your Body for Summer!

Eat More Leafy Green Vegetables

Leafy greens, such as spinach, microgreens, kale, watercress and collard greens, are packed with nutrients, fibre and mostly chlorophyll. While the nutrients can promote your overall wellbeing, the fibre and chlorophyll present in them can detoxify your body. Leafy greens also promote the function of the liver – a major detoxifying organ in the body. 

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Consume Beetroot

Packed with antioxidants, nutrients and phytonutrients, beetroots are amazing for your overall wellbeing. They are rich in fibre as well and beetroot juice helps cleanse your liver and stomach. Beetroots reportedly contain an important phytonutrient called betalains that aid detoxification. This wonderful root vegetable can also stimulate the kidneys and the lymphatic system. 

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Eat Plenty of Fresh Fruit

One of the best ways to remove toxins from your body is to cut down on grains and include a variety of fresh fruits in your diet. Most fruits, such as apples, watermelons, papaya and oranges, are rich in vitamins, minerals, antioxidants, fibre and other nutrients. They have high water content as well. Hence, eating plenty of fresh fruits can help boost energy levels and your overall wellbeing. They are easy on the digestive system and perfect if you are following a detoxification diet. 

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Drink Green Tea

A rich source of antioxidants and flavonoids, green tea is counted among the best drinks that help remove toxins from the body. It also boosts metabolism, promotes weight loss and keeps you safe from certain types of cancers. 

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Consume More Protein

Protein helps carry toxins out of your body. Hence, when you are following a detox diet in summer, you must consume more proteins in the form of whey protein, eggs, chicken, lean meats and so on. Protein takes more time to get digested and it keeps you feeling full for longer. Protein-rich foods also provide antioxidants and amino acids to the body, both being essential components of the detoxification mechanism. 

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Internal Cleanse

There are many healthy cleansing drinks that help remove toxins from your body. Some common ingredients of these drinks are lemon, mint, cucumber and chia seeds. And when you include cleansing drinks in your diet, you will never experience toxin overload. These detox drinks aid digestion, boost metabolism and work as