
Size
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Rule 1 Mass Gainer
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, we can also be contacted via Live Chat feature on our website.
Customer service
All questions about regarding order, return and delivery must be sent to our customer service team by e-mail at dispatch@topdognutrition.co.nz
Shipping & Delivery
TopDog charges a flat rate of $3.95 for shipping on all orders under $40. If your order equals more than $40 shipping is FREE. Additional charges on all orders apply for Rural or Signature Deliveries.
RURAL: $3.80 surcharge applies Alternatively you could send to a town or workplace that is not a rural delivery address.
SIGNATURE REQUIRED: $2.00 surcharge applies
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com

Rule 1 Mass Gainer
R1 Mass Gainer provides 1,220 calories, 250g+ carbohydrates, and 40g of protein from three forms of whey. Its 6:1 carb-to-protein ratio can help you gain desired weight.
Mass Gainer is a traditional weight gainer loaded with high-quality proteins, plenty of complex carbs, and a massive amount of calories to help pack on weight.
In addition to a 6:1 carb-to-protein ratio, this calorie-packed formula includes creatine, MCTs, and glutamine to help you achieve your most SIZEable aspirations.^
- Over 1,220 calories!
- 40g all-whey protein
- 250g+ complex carb blend
- Creatine and MCT enhanced
- 9g naturally-occurring BCAAs
Rule 1's transparent formula's negatives are real positives:
- ZERO Creamers
- ZERO Spiking
- ZERO Soy Protein
- ZERO Banned Substances
DIRECTIONS
Couple R1 Mass Gainer with your regular diet and some heavy lifting or other intense workouts. Add the supplement to your everyday grub for added daily calories, not to replace meals.
Mixing Directions
Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up!
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package. Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package. Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.