Workouts

5 WAYS TO BOOST YOUR WORKOUT RESULTS

5 WAYS TO BOOST YOUR WORKOUT RESULTS

Dave E

Achieving an impactful workout result doesn't happen overnight. And no one wants to hit a gym only to accomplish so-so results. So, how will you exactly achieve the best workout...

THE ULTIMATE UPPER-BODY EXERCISES AND WORKOUT

THE ULTIMATE UPPER-BODY EXERCISES AND WORKOUT

Dave E

Maximum results in minimal time is what you can expect from these two upper-body routines.

WHY YOUR DEADLIFT SUCKS: COMMON MISTAKES AND HOW TO FIX THEM

WHY YOUR DEADLIFT SUCKS: COMMON MISTAKES AND HO...

Dave E

The deadlift is one of the all-time best exercises for building total body muscle and strength...it’s also one of the most bastardized exercises in...

HOW LONG SHOULD YOU REST BETWEEN SETS?

HOW LONG SHOULD YOU REST BETWEEN SETS?

Dave E

An inter-set rest period is the recovery time between exercise sets. These rest periods can be active rest periods where you maintain an elevated heart rate by doing some form...

HOW TO RECOVER FROM A WORKOUT FASTER

HOW TO RECOVER FROM A WORKOUT FASTER

Dave E

It makes sense that the more you exercise, the fitter you will be. Equally, however, too much exercise without adequately recovering from your workout can lead to injury, which can...

NO GYM? NO WORRIES!

NO GYM? NO WORRIES!

Dave E

TopDog Nutrition & EHP Labs have got your back to keep you fit, healthy and motivated while you can't get to the gym.