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Workouts

THE ULTIMATE UPPER-BODY EXERCISES AND WORKOUT

August 28, 2021Dave E

Maximum results in minimal time is what you can expect from these two upper-body routines.

HOW TO RECOVER FROM A WORKOUT FASTER

June 18, 2021Dave E

It makes sense that the more you exercise, the fitter you will be. Equally, however, too much exercise without adequately recovering from your workout can lead to injury, which can...