Workouts

THE ULTIMATE UPPER-BODY EXERCISES AND WORKOUT

THE ULTIMATE UPPER-BODY EXERCISES AND WORKOUT

Dave E

Maximum results in minimal time is what you can expect from these two upper-body routines.

HOW TO RECOVER FROM A WORKOUT FASTER

HOW TO RECOVER FROM A WORKOUT FASTER

Dave E

It makes sense that the more you exercise, the fitter you will be. Equally, however, too much exercise without adequately recovering from your workout can lead to injury, which can...

NO GYM? NO WORRIES!

NO GYM? NO WORRIES!

Dave E

TopDog Nutrition & EHP Labs have got your back to keep you fit, healthy and motivated while you can't get to the gym.