Different Ways To Enjoy Protein Powder

Sick of drinking shakes? We feel you. Drinking the same flavoured beverage day after day can get boring. The good news is that protein powder is an incredibly versatile substance. You can use it in so many different ways, it’s actually impossible to get bored. If you want to learn some new recipes, ideas and protein powder hacks, read below. This article will open your eyes to endless protein possibilities.

Banana Bread

Who can resist a delicious, hot banana bread straight out of the oven? Well the protein version is just as tasty but even better for you. All you need is…

• 4 bananas
• 2 eggs
• 50g plain oats
• 50g plant protein powder
• 5g baking powder.

Blend these ingredients together and pour into a lined or non-stick loaf tin. Bake for 30 minutes at 180 degrees celsius. This recipe is super simple and there are plenty of extras you could add in if your heart desires. For example, dark chocolate chips always go down a treat and NZProtein makes some very decent, sugar free ones. Alternatively you could add in some walnuts for a bit of crunch or powdered almond butter for extra nuttiness. No bread loaf tin? No worries! Make this recipe into donuts, muffins or a cake instead.

Sprinkled Over Popcorn

Popcorn is one of the ultimate snack foods. Delicious, crunchy and a great source of fibre. The only downside is its low protein content. Luckily there is an easy solution to this. The next time you microwave popcorn, sprinkle a scoop of protein powder on top and shake it all about. It’s just like the shaker fries from McDonald’s but a more nutritious version. The protein powder will coat the delicious popped kernels and give it a sweet coating. You could also use a bit of spray oil or shake it up with sugar free syrup if you’d prefer the powder to be a bit stickier. For the gym goers who love a good movie snack, this is the ultimate combo for you.

As A Hot Beverage

Especially in these colder months, hot bevvies are irresistible. Who knew that you can make one from just protein and water? Be careful when doing this because whey protein does denature when heated to a high temperature. However if you do this correctly, it’s heartwarming and delicious. Firstly, blend 12 grams of your favourite protein powder with 200ml of water or milk. Any flavour will suffice but a rich chocolate option is especially yum. Once blended, pour the drink into a mug and microwave for 30-40 seconds. Take it out and voila! You have a delectable cup of hot cocoa that will also contribute to your daily protein intake. For added deliciousness, spoon in a couple of NZProtein marshmallows too.

Cereal Milk

Take your breakfast cereal to the next level with a scoop of protein. You can do this with any flavour and any milk. Shake up 30g of protein powder with 200ml of milk and pour it over your cereal. Not only is this delicious, it will turn an average breakfast into a muscle building meal. Some of the best flavours to do this with are Ghost cereal milk flavour whey and Muscle Nation cinnamon churros casein custard. Considering how quick and easy this is to make, it will likely become a staple breakfast in your weekly routine.

Protein Yoghurt

Yoghurt is yum on its own but you can take it to the next level by stirring it up with a scoop of protein. Not only does this flavour the yoghurt, it also gives it custard-like qualities. A good ratio to try is 30g of protein powder to 150g of yoghurt. Start by stirring it slowly. You don’t want the powder to go everywhere and make a mess. The longer you stir it, the better it gets. Doing this causes the yoghurt to go from its usual thin consistency to a thick, scrumptious frosting. If you want it to stiffen up even more, put it in the fridge for around 30 minutes. The thickness will be next level. Once set, you can eat it straight out of the bowl like a pudding or use it as icing on your freshly baked banana bread. For the serious sweet tooths out there, try squirting some sugar free syrup on top too. Once you try yoghurt with protein, you’ll never have it plain again.

Conclusion

Why limit yourself to just shakes when the protein world is your oyster? Make the most of your next tub and attempt the recipes outlined above. Not only will your taste buds be in heaven, your muscles will be too. If you’re unsure of which protein powder to try, click here to check out Top Dog’s top ten protein powders of all time. There are so many benefits to a high protein diet. Make sure you’re not missing out.

Written by Lauren Carruthers