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NZProtein Creatine Monohydrate
NZProtein Creatine Monohydrate — The Most Proven Supplement in Sport
Creatine monohydrate doesn't need hype — it has hundreds of peer-reviewed studies behind it and no proven adverse effects. It helps replenish ATP (the energy currency of explosive effort) so you can push harder, lift heavier and recover better. NZProtein's version is pure, unflavoured and mixes into any shake or drink. 300g, just $29.90, in stock at TopDog Nutrition.
Key Benefits
- Clinically proven — more research behind creatine monohydrate than almost any other supplement.
- Strength & power — supports high-intensity output and force production.
- Lean muscle — promotes muscle fullness and supports growth when training consistently.
- Pure & unflavoured — mixes invisibly into anything.
The Perfect Pair
Add a scoop to your NZ Whey shake post-workout — or grab them together with the Whey + Creatine combo. Compare the full creatine range if you're weighing options.
Directions
Take 3–5g daily with water or mixed into your protein shake. Creatine works through consistent saturation — take it every day, training or not.
Frequently Asked Questions
Do I need to load creatine?
Not necessary — loading (10g/day for a week) just saturates stores faster. A steady 5g daily reaches the same result within 3–4 weeks.
Shipping & Returns
FREE SHIPPING ON ALL ORDERS $60 AND OVER
TopDog charges a flat rate of $3.90 for shipping on all orders under $60. If your order equals more than $60 shipping is FREE. Additional charges on all orders apply for Rural or Signature Deliveries.
RURAL $6.90 surcharge applies Alternatively you could send to a town or workplace that is not a rural delivery address.
SIGNATURE REQUIRED $2.00 surcharge applies
At TopDog we're committed to giving you the best possible deals on high-quality supplements.
As a proud, small, New Zealand-based company, we work hard to source products at the lowest cost. This focus on maximum savings over massive inventory means our shipping times are a little different:
- Standard Delivery Time: 2-7 Working Days
- Why the range? This timeframe allows us to source your items efficiently while securing the low prices you love.
We promise we're doing our absolute best to get your order to you as quickly as possible— we never intentionally delay orders. Your patience helps us keep our prices competitive!
Shipping & Returns
FREE SHIPPING ON ALL ORDERS $60 AND OVER
TopDog charges a flat rate of $3.90 for shipping on all orders under $60. If your order equals more than $60 shipping is FREE. Additional charges on all orders apply for Rural or Signature Deliveries.
RURAL $6.90 surcharge applies Alternatively you could send to a town or workplace that is not a rural delivery address.
SIGNATURE REQUIRED $2.00 surcharge applies
At TopDog we're committed to giving you the best possible deals on high-quality supplements.
As a proud, small, New Zealand-based company, we work hard to source products at the lowest cost. This focus on maximum savings over massive inventory means our shipping times are a little different:
- Standard Delivery Time: 2-7 Working Days
- Why the range? This timeframe allows us to source your items efficiently while securing the low prices you love.
We promise we're doing our absolute best to get your order to you as quickly as possible— we never intentionally delay orders. Your patience helps us keep our prices competitive!
Returns
If you discover any defect in your product, you may within 5 days of delivery return the item in new condition for a replacement. If a replacement is not available we may at our discretion provide a refund. All clearance products are non-refundable and are marked as such on the product listing & collection page. You will be notified by email of the status of the replacement. For any claim to be made the item must be sent to our current shipping address as provided by emailing info@topdognutrition.co.nz.
Returns
If you discover any defect in your product, you may within 5 days of delivery return the item in new condition for a replacement. If a replacement is not available we may at our discretion provide a refund. All clearance products are non-refundable and are marked as such on the product listing & collection page. You will be notified by email of the status of the replacement. For any claim to be made the item must be sent to our current shipping address as provided by emailing info@topdognutrition.co.nz.
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We accept payments with :
Visa, MasterCard, AfterPay, Klarna, Zip & More.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, AfterPay, Klarna, Zip & More.
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