Brand: EHP Labs

EHP Labs Crea-8 Creatine

Name: EHP Labs Crea-8 Creatine
Brand: EHP Labs
SKU: TEHT0898S
Availability: InStock
Rating: 5.0 (1 reviews)

$53.90

Size: 500g

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EHP Labs Crea-8 — Pure Creatine Monohydrate

Crea-8 is 500g of pure creatine monohydrate from EHP Labs — the single most researched and proven supplement in sports nutrition. If you lift, sprint, or play any power-based sport, creatine is the closest thing to a guaranteed result the supplement world has.

Creatine's job is simple: it helps your muscles regenerate ATP, the energy currency used for explosive efforts. More ATP means more reps, heavier lifts, and better output across a training block — which is what drives strength and lean muscle gains over time.

Key Benefits

Proven strength & power gains — backed by hundreds of studies showing increases in anaerobic strength and fat-free mass.
Supports recovery — helping you maintain training quality day after day.
Pure monohydrate — no fillers, no flavours, just the form all the research is built on.
100 serves — at 5g a day, a single tub lasts over three months.

Directions

Take 5g daily with 240ml of water, or mix into your post-workout OxyWhey shake. Optional loading phase: 10g per day for the first week — split pre-workout and post-workout with Beyond BCAA+EAA.

Frequently Asked Questions

Do I need to load creatine?

No — loading just saturates your muscles faster (about a week instead of three to four). A steady 5g daily gets you to the same place.

Should I take it on rest days?

Yes. Creatine works by keeping muscle stores saturated, so daily consistency matters more than timing.

Will it cause bloating?

Creatine draws water into muscle cells — that's part of how it works. Genuine digestive discomfort is uncommon at the standard 5g dose; splitting the dose helps if you're sensitive.

Comparing options? See our full creatine range.

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