Creatine Monohydrate: The Science
Add 1 rounded teaspoon of RSP Micronized Creatine Monohydrate to 8-12 oz of water or fruit juice then mix until dissolved. Bonus Stack: Add 1 rounded teaspoon of RSP Micronized Creatine Monohydrate to any pre- or post-workout drink.
RSP Creatine Monohydrate Loading: Take 2-3 rounded teaspoons per day for the first five days of use. From then on take 1-2 scoops per day after your workout or with meals.
1 Scoop + 8-10 oz water.
If you have any health conditions, are pregnant, breast feeding or taking medication, ask a physician before use. Keep out of reach of small children.
This product contains a chemical known to the state of California to cause birth defects, or other reproductive harm.
|Serving Size: 1 Rounded Teaspoon (5 g)|
|Servings Per Container: 100|
|Amount Per Serving||%DV|
|Creatine Monohydrate||5 g||�|
|Percent Daily Values are based on a 2,000 calorie diet.
�Daily Value not established.