Creatine Monohydrate has earned its place in the supplement hall of fame. No other ingredient has been tested over and over as much as Creatine while consistently producing the same result. Creatine Monohydrate has been proven in numerous studies to increase exercise performance. Because Ronnie Coleman Creatine XS is micronized it easily dissolves into any beverage of your choice. Whether you are trying to gain muscle or lean up, you can’t go wrong with good ‘ole fashioned pure creatine monohydrate.
Take 1 scoop (5 grams) with 6-8 oz of cold water, fruit juice or your favorite beverage. For best results use both before and after your workout. Keep water intake high to ensure maximum results and benefits.
Big Ron's Advice: Start with a loading phase, for the first 5 days take 1 scoop at 4 separate times over the day to achieve a daily intake of 20 grams. Follow this loading phase with 1 scoop (5 grams) per day.
ENTIRE LABEL BEFORE CONSUMING! KEEP OUT OF REACH OF CHILDREN. This product is not intended for use by individuals under the age of 18. consult your physician prior to using this product if you are pregnant, nursing, taking medication or have any known medical conditions. Discontinue use and consult your health care professional if you experience any adverse reaction to this product.