{"product_id":"nutrex-creatine-hmb","title":"Nutrex Creatine+ HMB","description":"\u003ch2\u003eNutrex Creatine+ HMB — Strength, Power and Lean Muscle Protection\u003c\/h2\u003e\n\u003cp\u003eNutrex Creatine+ HMB takes the most proven supplement in sport and adds something creatine alone can't do — muscle protection. Pure micronised creatine monohydrate drives ATP production for explosive strength and power, while HMB (Beta-Hydroxy Beta-Methylbutyrate) works to reduce muscle protein breakdown and speed recovery. Together they cover both sides of the equation: building performance and preserving what you've built.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronised creatine monohydrate\u003c\/strong\u003e — fuels ATP regeneration for heavier lifts, more explosive output and sustained performance through demanding sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHMB for muscle protection\u003c\/strong\u003e — clinically studied compound that helps reduce muscle protein breakdown, particularly valuable during high training volume or a calorie deficit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster recovery\u003c\/strong\u003e — HMB limits excessive muscle damage between sessions; creatine helps replenish energy stores more efficiently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell volumisation\u003c\/strong\u003e — creatine drives intracellular water retention for fuller, harder-looking muscles and an environment that supports growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior mixability\u003c\/strong\u003e — micronised for smaller particle size, faster dispersion and smoother drinking without grit or clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCreatine+ HMB vs Plain Creatine — What's Different?\u003c\/h3\u003e\n\u003cp\u003eStandard creatine only works on the performance side — more ATP, more strength. Creatine+ HMB adds the recovery and muscle-preservation angle through HMB. It's the smarter pick for anyone cutting, training multiple days per week, or in a high-volume phase where recovery and lean muscle retention are just as important as the performance gains. For a pure creatine option, \u003ca href=\"\/products\/nutrex-creatine-drive-300g\"\u003eNutrex Creatine Drive\u003c\/a\u003e and \u003ca href=\"\/products\/nutrex-hmb-1000\"\u003eNutrex HMB 1000\u003c\/a\u003e are both in the range if you'd rather dose them separately.\u003c\/p\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eMix one scoop into 240ml of cold water. Take one to two servings per day. Use consistently every day — training and rest days — for full creatine saturation. No loading phase required, no cycling needed.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4\u003eWhat is HMB and how does it help?\u003c\/h4\u003e\n\u003cp\u003eHMB is a naturally occurring metabolite of the amino acid leucine. It works by reducing muscle protein breakdown — the process that tears down muscle tissue during hard training or calorie restriction. Less breakdown means better recovery, more lean muscle retained and a stronger foundation for ongoing progress.\u003c\/p\u003e\n\u003ch4\u003eDo I need to load or cycle this?\u003c\/h4\u003e\n\u003cp\u003eNo. Take one to two scoops daily and let the creatine saturate your muscle stores consistently over the first few weeks. No complicated protocols — just daily use.\u003c\/p\u003e\n\u003ch4\u003eIs it suitable for women?\u003c\/h4\u003e\n\u003cp\u003eYes — creatine benefits strength, muscle tone, cognitive function and bone health regardless of training style or intensity. HMB's muscle protection becomes especially relevant during busy or stressful phases where recovery may be compromised.\u003c\/p\u003e\n\u003ch4\u003eWhat can I stack it with?\u003c\/h4\u003e\n\u003cp\u003eIt stacks cleanly under anything — use it as the daily foundation alongside \u003ca href=\"\/products\/nutrex-isofit-100-whey-isolate-protein\"\u003eNutrex IsoFit protein\u003c\/a\u003e, \u003ca href=\"\/products\/nutrex-eaa-hydration\"\u003eEAA + Hydration\u003c\/a\u003e or any pre workout in the range.\u003c\/p\u003e","brand":"Nutrex","offers":[{"title":"30 Serves \/ Strawberry Watermelon","offer_id":43690431348825,"sku":"TNUN7097S","price":59.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1513\/5678\/files\/nutrex-creatine-hmb-topdog-nutrition-3212625.png?v=1784572575","url":"https:\/\/topdognutrition.co.nz\/products\/nutrex-creatine-hmb","provider":"TopDog Nutrition","version":"1.0","type":"link"}