{"product_id":"muscle-nation-sour-protein-water","title":"Muscle Nation Sour Protein Water","description":"\u003ch2\u003eMuscle Nation Sour Protein Water — The Clear Alternative to a Protein Shake\u003c\/h2\u003e\n\u003cp\u003eMuscle Nation Sour Protein Water is exactly what it sounds like: protein in water form — clear, light, refreshing, with a punchy sour flavour and zero milky texture. If you've ever wanted your protein hit to feel more like a thirst-quenching drink than a meal replacement, this is it. 22.3g of protein, 1g of carbs, 0g of fat, and enough BCAAs, collagen and electrolytes to make it a complete recovery drink. 25 serves per 750g tub, Australian-made, in stock at TopDog Nutrition.\u003c\/p\u003e\n\n\u003ch3\u003eThe Numbers Per Serve\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22.3g protein\u003c\/strong\u003e — from two complementary sources: Whey Protein Isolate and Hydrolysed Bovine Collagen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1g carbs\u003c\/strong\u003e — virtually zero impact on blood sugar or daily carb targets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e0g fat\u003c\/strong\u003e — the cleanest possible macro profile.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.6g BCAAs + EAAs\u003c\/strong\u003e — complete amino acid support for recovery and muscle maintenance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolytes\u003c\/strong\u003e — for hydration and fluid balance alongside the protein hit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e — immunity and collagen synthesis support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e99% sugar free\u003c\/strong\u003e and \u003cstrong\u003egluten free\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy Dual-Source Protein?\u003c\/h3\u003e\n\u003cp\u003eWhey Protein Isolate (WPI) is one of the fastest-absorbing, cleanest protein sources available — ideal post-workout. Hydrolysed Bovine Collagen adds the joint, skin and connective tissue support that standard WPI alone can't provide. Together they deliver a complete protein hit that supports both muscle recovery and long-term physical resilience in one serve.\u003c\/p\u003e\n\n\u003ch3\u003eWhen to Use It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout\u003c\/strong\u003e — a refreshing alternative to a thick shake when you're hot and sweaty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAny time of day\u003c\/strong\u003e — low enough in carbs and calories to fit any window.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetween meals\u003c\/strong\u003e — keeps protein intake up without adding heaviness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarmer months\u003c\/strong\u003e — the sour flavour profile makes this the most enjoyable warm-weather protein option in the range.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAdjust to Your Taste\u003c\/h3\u003e\n\u003cp\u003eOne of the advantages of a powder-in-water format: add more water for a lighter, more thirst-quenching drink, or less for a more intense sour hit. The flexibility makes this genuinely versatile in a way canned RTD proteins aren't.\u003c\/p\u003e\n\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eMix one scoop (30g) with 300–500ml of cold water — adjust to your preferred intensity. Shake or stir well. Best served chilled. Use daily as part of your protein and recovery routine.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003ch4\u003eDoes it actually taste like a sour drink or just a protein shake?\u003c\/h4\u003e\n\u003cp\u003eThe sour formulation is genuinely different from standard protein flavours — it's designed to taste like a functional sour drink, not a protein shake with sour flavouring added. The available flavours (Sour Cola, Sour Grape, Sour Watermelon) lean into the candy-sour profile, not the usual sweet protein taste.\u003c\/p\u003e\n\n\u003ch4\u003eIs the collagen just a marketing addition or actually meaningful?\u003c\/h4\u003e\n\u003cp\u003eIt's a meaningful addition — hydrolysed bovine collagen is the most bioavailable form of collagen, and it's included alongside the WPI rather than replacing it. Combined with the Vitamin C (which supports collagen synthesis), it adds genuine joint, skin and connective tissue support that a standard WPI product doesn't provide.\u003c\/p\u003e\n\n\u003ch4\u003eHow does it compare to a regular protein shake?\u003c\/h4\u003e\n\u003cp\u003eThe protein and amino acid numbers are comparable (22.3g is a solid serve), but the texture and experience are completely different — clear and watery rather than thick and creamy. If you're already happy with your post-workout shake, Protein Water earns its place on different occasions: warmer days, when you're thirsty rather than hungry, or when you want something that drinks fast. For comparison, see the \u003ca href=\"\/collections\/protein\"\u003efull protein range\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch4\u003eCan I mix it with something other than water?\u003c\/h4\u003e\n\u003cp\u003eWater is recommended for the clear, refreshing result — mixing with milk would defeat the purpose. Sparkling water makes an interesting variation that enhances the sour, drink-like experience.\u003c\/p\u003e","brand":"Muscle Nation","offers":[{"title":"750g | 25 Serves \/ Sour Cola","offer_id":43696804462681,"sku":"TMUM7103S","price":82.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1513\/5678\/files\/muscle-nation-sour-protein-water-topdog-nutrition-9282277.png?v=1784738259","url":"https:\/\/topdognutrition.co.nz\/products\/muscle-nation-sour-protein-water","provider":"TopDog Nutrition","version":"1.0","type":"link"}