EatMe Creatine Monohydrate Micronised 500g - TopDog Nutrition
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EatMe Creatine Monohydrate Micronised 500g

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EatMe Creatine Monohydrate Micronised

Taking creatine, even in the short term, significantly increases your strength, endurance, concentration and recovery. Creatine also helps support your immune system. Creatine is naturally found in your muscle tissue and is a vital part of the energy cycle for anaerobic muscle contraction. Your body makes its own Creatine, and you also consume it from red meat and some types of fish.

Key benefits

  • - Increases strength and power

  • - Allows your muscles to store more energy

  • - Improves recovery time

  • - Boosts protein synthesis and lean muscle mass

  • - Increases body weight

  • - Stacks well with the ultimate pre workout supplement, JNX The Curse!

 

Directions

Mix one level teaspoon (5 grams) with a caffeine-free drink such as water, juice or your Eat Me whey protein shake and drink immediately. Use 1-2 times daily. Drink plenty of water each day, particularly if you use a loading phase.

After 8 weeks of continued use take one week off and start the period again. Your creatine drink should always be prepared fresh and consumed that same day, as creatine does not remain stable in fluids for long periods.

For muscle building results, stack with 100% Whey, Casein Protein, Beta Alanine and Glutamine.

Loading phases

High daily doses over a short period quickly raise creatine levels in your body and often produce fast results, including a significant increase in strength. The benefits of loading are often debated by athletes, but studies have shown that after a four week period, creatine levels in the body are almost identical between those who used a loading phase followed by a maintenance phase, and those who simply consumed a set dosage each day.

Load with one serve, four times a day spaced out over the day for the first five days. Follow this with a maintenance phase of 5 grams, twice per day. On workout days, take creatine 30 minutes prior to and 30 minutes after your workout.

We will try to dispatch your order within 1 business day once we have confirmed that we have accepted your order and received all amounts payable for your order.

If we are unable to dispatch your order within this time frame we will  contact you and advise you of the expected dispatch date. We will provide you with email confirmation of dispatch within 3 working days of dispatch.

Although we will endeavor to meet delivery time frames where possible, all delivery time frames are estimates only and we will not be liable for any loss, expense, or other damage caused by any delay in delivery.

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