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Your back might be ripped to shreds, but if it's missing that dense muscle mass, you won't perform as well as you want to. Add some size and strength to your back with this basic workout. It might be simple, but it gets the job done! A strong back helps protect the spine and allows for correct posture when training every other body part. If you're spending all your time trying to bring up those little details, then you're missing out on a much more important training aspect: building a big, thick back. Let's build one. Here's how it's done:...

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If you want big, full, strong, “armor-plate” pecs that pop, then you want to do these chest exercises and workouts. Biceps and chest. The two workouts that guys never miss…and the two muscle groups that they have the most trouble developing. There are good reasons for this. Except in the cases of genetic windfall, the biceps are small, stubborn muscles that take an inordinate amount of time and work to develop. The pecs are larger and stronger than the biceps but, in most cases, start from basically nothing. Modern, sedentary living just doesn’t involve the chest muscles to any significant degree and thus most guys...

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GET RIPPED FAST AND START BUILDING LEAN MUSCLE   This blog is meant to answer those commonly asked questions we get about how to get lean and ripped fast.  While there are many quick weight loss tips for men and women, we'll go over some of the fundamental principles of getting lean muscle and cut, a sample cutting diet to lose fat, and a handful of the most commonly asked questions when it comes to get lean and cut fast. COMMON MISCONCEPTIONS ABOUT HOW TO GET LEAN AND RIPPED Everybody's weight loss goals are different.  Some people are looking to become...

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