TOPDOG's Top 5 Protein Powders
Why You Should Take Protein Powder
Your body strives on protein as its building blocks to maintaining optimum balanced health. It is not always easy to feed your body a substantial amount of protein from the foods you eat, so supplementing your diet with protein powder would be the most efficient and most convenient way of increasing levels of protein in your body. These high protein levels are incredibly important for athletes and for those at the gym either trying to build muscle, lose weight and/or shred fat.
PROTEIN POWDER BENEFITS
Protein powders are packed with the highly essential building blocks of muscle, which are called amino acids. These amino acids are sent to work repairing muscle tissues after strenuous workouts, building better, stronger and bigger muscles every time, fueling your well-deserved gains after gains.
Having essential amino acids (EAAs) surging through your body will also help to protect muscle break-down during situations such as low calorie diets, keto diets and for those with a high metabolism as is so for the Hard Gainer. Protein can also be taken before bed to aid the body in building and retaining muscle mass, as this is your body’s most important phase of muscle building and repair when asleep.
Protein is a key factor when shredding fat and losing weight as it fills you up, while minimizing calorie intake keeping you fuller for longer and fending off the ever impending cravings for food.
Another key factor for losing weight using protein powder is that; because muscle burns through more calories than fat and digesting proteins increases metabolism, you will be receiving more calorie burning effects through your muscle gains and protein intake.
Types Of Protein Powder
Whey Protein is derived from milk and is high in branched-chain amino acids (BCAAs) required for building muscle. The 3 BCAAs are called Leucine, Isoleucine and Valine usually formulated at a ratio of 2:1:1 and in some products at 10:1:1 or 12:1:1.
The 3 main types of Whey Protein are:
WHEY PROTEIN CONCENTRATE: The least processed and least containing protein levels of around 75% and with more fat and lactose.
WHEY PROTEIN ISOLATE: A higher level of protein levels of around 90-95% and has had almost all lactose and fat filtered out and removed.
WHEY PROTEIN HYDROLYSATE: This whey protein has been hydrolyzed or partially broken down to aid in easy digestion. Derived from either Whey Protein Concentrate or Whey Protein Isolate.
PLANT BASED PROTEIN
Those who either have a sensitivity to dairy or simply prefer to stay clear of animal products can easily choose from a variety of plant based protein options, commonly made from pea, rice, soy, hemp and other protein rich plant foods as the plant based movement increases. The easiest proteins to digest are usually those which are made from pea and rice which are often high in amino acids as required for muscle growth, which are often found in vegan protein blends.
This slow releasing protein is derived from milk and takes longer to digest than other proteins therefore keeping you fuller for longer. Casein would be best used in situations where your body is deprived of protein for a long period of time such as before going to bed.
What You Should Look For In A Protein Powder
There is great deal in variety for protein powder nutritional profiles out there these days, from collagen proteins for skin, nails and hair to shredding thermogenic proteins that have fat burning qualities as well substantial protein quantities. All these different protein powders vary in quality and in profile depending on your body type, goals and nutritional requirements.
Make sure you read the label carefully before choosing your powder, ensuring there are no fillers or any ingredients that you may be sensitive to. Check the latest reviews and ask friends on their opinion, especially as flavours can vary from sweet to a more natural tasting depending on your taste preference.
In conclusion, do your homework and ask around, but at the end of the day first-hand experience will ultimately determine if the product is right for you.
TOPDOG’s TOP 5 PROTEIN POWDERS
Dymatize Iso100 is a hydrolyzed gluten-free whey protein which is fast digesting and easy on the gut. Featuring 5.5g of BCAAs, less than 1g of fat/sugars and 25g of protein, this is a great whey protein isolate for building muscle, recovery and weight loss. This premium high quality hydrolyzed whey protein also mixes well, and comes in a variety of delicious flavours.
Muscletech Nitrotech Whey Protein has been formulated to focus on high quality optimal lean muscle growth, strength gains and increased performance from hard training. Researchers of this whey protein had the aim in mind to create a protein powder that would surpass other whey powders to dramatically increase strength and muscle gains. Muscletech has also added 3g of Creatine per serve to give you that overall edge on performance, power and recovery.
OPTIMUM NUTRITION GOLD STANDARD WHEY
Optimum Nutrition Gold Standard Whey Protein is one of the most popular and best-selling products on the market with competitive pricing, pure quality and a whole bunch of flavours to choose from. Optimum Nutrition truly sets the standard as an all rounded well-balanced Whey Protein for athletes and body builders at all stages.
RSP True Fit is a one of a kind Whey Protein that not only contains 25g of grass-fed whey but is also enriched with a full meal replacement profile making it an extremely versatile protein blend, especially for those on the go, active or just to add some quality nutrition into your day.
This protein powder is packed full of organic wholefood leafy greens, fruits and super foods giving you the ability to increase overall health by adding essential antioxidant vitamins and minerals to your diet. As well as the stack of fruit and vege goodies, True Fit has been enhanced with a bunch of prebiotics and probiotics which help to maintain digestive health and to fend off a range of nasty diseases.
BSN Syntha-6 has some of the best tasting flavour options you can find in the market, especially if you’ve been struggling to find a good quality Whey Protein with all the benefits but also tastes great, shake after shake. This is your perfect protein powder when taste preference is a first priority. Not only does this powder taste ridiculously delicious, it is also comprised of 6 ultra premium proteins. This blend of proteins delivers your muscle building journey a full spectrum of EAAs, instant and sustained release muscle fuel (up to 8 hours) and a hearty macro-nutrient profile for those needing a boost in muscle growth and recovery.