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NO GYM? NO WORRIES!

NO GYM? NO WORRIES!

Authored By Dave E 0 Comment(s)

TopDog Nutrition & EHP Labs have got your back to keep you fit, healthy and motivated while you can't get to the gym. Mix it up a little, whether you train indoors at home or outdoors at the park, and get ready to get sweaty with this #TeamEHP killer sesh:

Now more than ever, it is SO important to be hitting your daily macros, especially protein! If you are looking for a quick way to up your nutrient intake or replace a main meal, you can try a scoop of OxyWhey Protein in water or almond milk. Its boosted with immunity supporting ingredients, mood enhancers and digestive enzymes to maximise protein digestion and absorption.

Check this OUT

WARM UP -
2 Rounds

  • 20 squats
  • 10 squat jumps
  • 10 push ups

CIRCUIT -

4 rounds

  • 12 narrow stance squats
  • 12 alternating lunges (each leg)
  • 12 push ups
  • 12 walking planks
  • 30 sec side plank (each side)

FINISHER -

5 rounds

  • 30 sec stair sprints
  • 30 sec rest

EHP Labs OxyWhey Park Workout



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